Day 297

It has been a while since I have posted an update to this. I have had a lot going on in my life since my last post including moving to Richmond, starting a new full-time job, getting engaged. My weight loss has decreased significantly over the last 3 months. This is to be expected as I am still within the first year of my surgery. I stepped on the scales this morning as I usually do to find that I have dropped down to 245.8 pounds. This means that I have now lost 110 pounds since my surgery. Until next time.

Day 182

Today is day 182 of my Obese Never Again weight loss journey.  I have lost 105 pounds.  I stepped on the scales today and saw that I weighed 249.8 lbs.  The last 5 days I have had to deal with a bout of Hand, Foot, & Mouth disease.  I got it bad on my hands and feet with a few spots on my face.  No doubt some of my weight over the last 5 days were lost due to my illness.  Ill take it..  My girlfriend Rebecca continues to be proud of my progress as I am sure everyone of my loved ones around me is.  I do continue to exercise and maintain my protein intake.

I will continue to work toward my goal of 200 Pounds...Which means by now I only have 49.8 Pounds to lose :D....  Until Next time

Day 163

Today is a milestone day for sure.  In less than 6 months since I had the Gastric Vertical Sleeve surgery, I have lost 100 Pounds.  Here is what I have also lost:

1) 10-12 Sizes in my waist
2) 4 Shirt Sizes going from a 4XLT-5XL to XLT
3) Underwear size from a 52-54 to a 40-42
4) My increased heart rate
5) My risk of diabetes

Here is what I have gained

1) More self-esteem
2) More confidence
3) More stamina
4) Higher Testosterone levels
5) A new girlfriend
6) A better outlook on life

I have gone from 355 to 255 in under 6 months...  I aim to lose at least 55 more pounds.  I KNOW I will do it.  It may take me the rest of this year to do so, but I will do it.

Until next time!